Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

March 10 marks the start of “Sleep Awareness Week 2024” and we can almost bet you are one of the millions of people that could use a bit more rest in 2024. Created by the National Sleep Foundation, ...

Everyone knows the pain and annoyance that snoring can bring. A loud snorer can jolt a sleeping partner awake or prevent them from ever entering a deep slumber. But this common nuisance can also be an ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...