Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s involved in eye health, ...

In a recent survey of 2,000 U.S. residents, 70% are convinced their body is currently lacking in some key vitamin or nutrient, causing them to feel unmotivated and slower than usual. Shutterstock ...

Sprouted, seeded, sourdough? Here's everything you *knead* to know. It is true that some types of bread are healthier and more nutrient-rich than others—but with the dozens of varieties on the market, ...