Runner’s World on MSN14d
A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
Hindustan Times19d
75 Hard is the viral wellness challenge everyone’s talking about. Is it right for you?
Contrary to what the name might suggest, 75 Hard is not a fitness challenge—at least ... Complete two 45-minute workouts daily, one of which must be outdoors. Drink 3.5 litres of water.