A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

But since peanuts are consumed in the same way as tree nuts are and don’t need to be cooked like beans and lentils, we typically speak about all of them in the same breath. All types of tree nuts are ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on calories, total fat, saturated fat, trans fat, sodium, sugars, iron, calcium and dietary fiber per serving ...