There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It's a quick six-move series that targets all 360 degrees of your midsection—from your ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you're a true fitness newbie, these are the best exercise modifications for beginners. Each is demonstrated by a trainer, making it easy to follow along. The good news is no matter what you’re ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...