Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.

It is widely cultivated in many parts of the world and keeps well in the refrigerator, which makes it an easy fruit to keep ...

From flavour-packed chutneys to nutrient-rich teas, discover six simple ways to turn this kitchen scrap into a delicious ...

Grandmothers' wisdom about pomegranate juice for heart health is gaining scientific backing. Nutritionists and doctors ...

Urolithins are compounds your gut bacteria make from pomegranates, berries, and walnuts. Early research in cells and animals suggests they may help protect the brain by targeting several pathways ...

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...

This vibrant red juice has been a symbol of health for centuries, but modern science is finally catching up. It is often ...

Elisabeth Sherman is a writer, editor, and fact-checker in the food, culture, and entertainment spaces. She has been working professionally at national magazines since 2015. Whether you're mixing ...

Now's the time – late fall through early winter – you'll find vibrant red pomegranates in produce and grocery stores. While it takes a bit of work to eat a pomegranate, it's a fruit worth adding to ...

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in ...

The slightly tangy, slightly sweet pearls of pomegranate taste great as is or mixed with chaats and salads. Pomegranate juice is another popular way of consuming the fruit. Juicing it instantly ...