While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

During a time when exams are looming and essays need to be written, one student organization looks to help students find peace. The Positive Psychology Club aims to provide its members with the tools ...

Courtesy photoStudents at Cheyenne Mountain High School practiced a guided visualization exercise during a Mindfulness and Positivity Project exercise last school year. I would like to invite you to ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

We think a lot of thoughts. The best estimate I came across is that we think around 6,000 thoughts per day. Some people say that number is more like 60,000. Numbers aside, the point is that our ...

At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now ...

Parents, like teachers, know first-hand how kids can flare up. How a simple, "no," can lead to an "I hate you." Or how a perceived slight can lead to a physical altercation on the playground. Teaching ...