Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

The gut microbiome is a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. Together, they play a key role in supporting the well-being of the entire body, influencing everything ...

Taking <a href="https://www.womenshealthmag.com/health/a19902426/know-before-taking-probiotics/" id="62d2db79-0e32-3d2d-a828-879e219a7477"> probiotics </a> for your ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...