Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, ...

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

By Vijay Kumar Malesu Can probiotics take your athletic performance to the next level? New research reveals their impact on ...

tract—boosts immunity, aids digestion, and energizes us. As a result, probiotic supplements, which are designed to optimize the overall health of the microbiome, have exploded in popularity.

Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...

immunity and for reducing inflammation,” adds Medlin. The potential benefit of probiotics is exciting, especially with consumer products at clinical grade now readily in stores. Medlin ...