Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

An Australian woman caop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.