TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

The surprisingly low number of calories you burn doing push-ups and whether it's worth it

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.
Women's Health

Struggling To Nail Your First Push-Up? A Strength Coach Reveals 3 Tips To Achieving It

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...
Women's Health

This is how many push-ups it takes to build muscle

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...