As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, ...

[dropcap letter=”W”]hen Robert and Vernita Leins opened their Qigong Studio in Bangor in 2000, next to nobody in Maine was offering classes in the ancient Chinese traditions of qigong and t’ai chi.

What is Qigong, and how can you use chi energy to help you with your dating and love life? If you’re a spiritual or health-minded person, then likely you’re familiar with ways to increase your energy ...

Is Alex Ovechkin Playing Kung Fu Hockey? The Pittsburgh Penguins accused him of hitting with an intent to injure after he hurt Sergei Gonchar and others. Is Alex Ovechkin using the secrets of Far ...

With this workshop, the Feuerbach district library offers a first introduction to the topic of eye gymnastics as a targeted measure to strengthen the eye muscles and improve vision, as well as to ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...