Breathing changes with age occur so gradually that most people fail to recognize them until well advanced. The respiratory system undergoes predictable alterations beginning around age 30, with ...

While COVID-19 cases continue to surge, breathing exercises are a great way to develop the lungs as they improve lung muscles, and clear out any secretion. While COVID-19 cases continue to surge, ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these routines into ...

What is the Respiratory System? The respiratory system comprises of all of those organs that are responsible for breathing or respiration. The functioning of the respiratory system is critical to your ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Winter has a powerful influence on our respiratory system, often in ways we don’t immediately notice. Of the four seasons, ...

While Covid-19 cases continue to surge, we need to be even more vigilant, while staying at home and keeping ourselves healthy and fit. While eating right and exercising ensures our bodies and minds ...