After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process.

There are trillions of microbes living in your body. Far from parasitic squatters, most of these microorganisms form a diverse and essential community that aids digestion, strengthens the immune ...

The consumption of fermented foods has soared, but are they a miracle cure? Nutritionists weigh in on the real health ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Thanksgiving feasts can make the gut more permeable, causing inflammation, gas, and bloating. A gentle reset with seven soothing, easy-to-digest foods can help recovery.

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

That nagging joint pain, persistent fatigue, or unexplained skin issue you’ve been dealing with might have more to do with your gut than you’d ever imagine. Recent research has uncovered a fascinating ...

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...