Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. As chronic illness, mental health struggles ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...