It is sunflower season in the sunflower state and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

The harsh days of winter can feel like they zip you inside the walls of your home. Then, no one is eager to venture outdoors any more than they have to. Years ago, one way my family coped with the ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

This article discusses the health benefits of sunflower seeds, including their rich nutrient content, heart-healthy fats, antioxidant properties, anti-inflammatory effects, and benefits for skin ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...