Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

In running, swimming and high-repetition calisthenics, the journey to competitive scores often is met with training plateaus. This workout will help you focus on improving on calisthenics if you are ...

When candidates are training for the Navy physical screening test (PST) for SEAL, EOD, diver, SWCC and air rescue jobs, they typically find improvements in running and swimming the toughest to achieve ...

What I do: I am the senior manager of a large social media team at Universal Health Services‘ in-house advertising agency. What role healthy living plays in my life: I’ve always led a healthy ...

Q: I'm a sophomore in high school and I got to states this past year in cross country. My goal this year is to get to states for track. I have track practice after school starting in March, but I will ...

Lucky you — you fell into a sport or workout that you love and you do it every day. But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...

Continuing through December 23, USA Swimming is running its “9 Days of Swimming” promotion for tickets to next year’s United States Olympic Trials in Indianapolis. For the next nine days, single-day ...