Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

"If the brain were simple enough for us to understand it, we would be too simple to understand it." —Ken Hill 1. Bad Parents, Bad Me We are born knowing much. We are born learning systems and need not ...

Adulting is hard and gets more challenging with each twist and turn on the bumpy road to the future. How do you even know when you are an adult? Many cultural practices determine adulthood with a ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

How families handled holiday stress before self-care was a word Before “self-care” entered the vocabulary, families navigated ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact. No one really ...

Adults are clamoring for stuffed animals, a craze that is part of a larger toy trend among adults. But stuffed animals are not simply toys utilized for joy and amusement. For some people, stuffed ...