A chair is used as a supportive device while doing yoga, allowing people, especially senior citizens, with fear of fall and balance problems to practice safely. "Elderly people with balance issues ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...