When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

For those looking to live a more active lifestyle and stay on top of their health, Senior Services is adding even more options to their wide variety of fitness classes for adults aged 50+. Most ...

Most seniors know there’s a danger of taking a serious fall in their later years. Your knees don’t work as well, your vision is not quite the same, and your quick reflexes are gone. But fall ...