Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Fitness often goes hand in hand with goal-setting ... barre and interval training. If you’re a senior who wants to integrate exercise into a regular routine, Frydberg recommends joining a community ...

A solid at-home fitness routine can help make workouts accessible and comfortable ... “Local parks and rec… sometimes have ...

Regular exercise can also prevent you from relying ... older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...