As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the US Centers for Disease Control and Prevention. Regular physical ...

Greater percentages of seniors living in the West met physical activity guidelines compared those living in the Northeast or South. Seniors who had more education and greater incomes were more ...

Once again, the senior fitness group was left without a gym that ... The class aims to keep the seniors in good physical health and prevent typical issues like falling. "We're just a friendly ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Using a simple metaphor like physical fitness can help demystify digital transformation for executives without backgrounds in technology. Senior technology leaders should be constantly on the ...