Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and polyphenol antioxidants that can protect your cells from damage due to oxidative ...

Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eating right Physiological changes associated with ageing heighten the risk of ...

Rochester, N.Y. - Our Bright Spot shines on nourishing our senior community ... Some of those tips include eating more fruits, and vegetables and drinking less sugar-sweetened beverages.

These supplements can be taken before meals to help seniors eat less and avoid overeating. Insoluble fiber supplements like wheat bran and cellulose can help seniors maintain healthy bowel ...

Dec. 25—Airman First Class Aaron Frank said it felt "a little weird" being away from family during the holidays, eating alone on Christmas Day at the Thunderbird Inn Military Dining Facility on ...

In addition to warmth, many seniors, like Santos Huertas, also visit the center for the food and the camaraderie. "I’m here to do a little eating because when you are a senior, you have to go ...

Despite these challenges, simple adjustments can go a long way in building a healthier eating pattern for seniors. Enjoy a variety of foods: Incorporate a range of foods from each food group to ...