Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...