You can boost these chemicals through diet, dance, and more.
Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep and digestion.
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These Foods Could Boost Your Serotonin Levels
We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...
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Eat yourself happy! The foods to boost your mood
Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking the status of our gut health to our ...
Jan. 8 -- People who combine different types of serotonin-enhancing medications, such as certain antidepressants and migraine medications, may be increasing their risk of stroke, a new study says. The ...
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