Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...