A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Eric Schwarz's house is decorated with low tables so he can squat while eating or typing on his laptop. When he goes to the beach, he packs sand under his hips "to create the perfect amount of support ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Because we do so much sitting, many of us have developed tightness in our lower backs, hips, knees and ankle joints. This basic yoga pose -- a deep, wide-legged squat -- can help you regain some ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...

We're trained to sit from an early age, starting with our first meals, through school, and onto the career world. I quickly found out that breaking a 40-year habit isn't easy. Sitting is my default ...