The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall asleep fast.

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While we’ve seen countless hacks, like the Military Sleep Method, to fall ...

The ‘military sleep method’, which can reportedly help you fall asleep in just two minutes, explained as doctor shares ...

If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your nighttime routine. Rest assured, the 3-2-1 sleep rule will help improve your ...

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out. While more research is needed to connect a causal relationship ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...