The making of an al Qaeda fighter: Spin Ghul’s journey from the streets of Saudi Arabia to jihadi training camps

Spin Ghul’s desire for jihad started when he was a child in Saudi Arabia. From his elementary school days, he was determined ...

‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...
Philadelphia Mag

We Tried a Killer Half-Spin, Half-Strength Training Workout

Another month, another insanely fun BWP Underground event. For our December pop-up workout, we headed to Best-of-Philly-winning BPM Fitness, which just celebrated its one-year anniversary on the ...
Wall Street Journal

Spin Training Teaches the Value of ‘Airmanship’

Before my spin training flight, my instructor, a bearded bear of a man, said, “The last guy threw up inside his shirt.” Stifling a chuckle, he added, “I felt bad for him.” I had been anxious about ...