Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It targets your quads, glutes, and hamstrings while improving balance and ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Equipment: Any type of weight (ex. dumbbell, kettlebell, barbell, etc.). Starting with 10 pounds, adding five more pounds when ready. Reps/sets: 15 reps/3 sets Start by taking a step back, about two ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...