Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

I’m just proud of myself to make it there,' says one of three local students to shine at OFSAA competition in Windsor ...

The pool has reopened for the Lady Spartans swim and dive teams as they began their season hosting the opening meet. As a ...

Proceeds from the St. Croix Sea Swim directly support efforts to expand and sustain quality aquatic programs within the St. Croix community such as learn-to-swim for children and adults and Every ...

Hanford and Richland boys swim teams are moving into the postseason with district competition set for this weekend. Several local athletes expected to contend for spots at the Class 4A state ...