Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...

If the PT pyramid (pull-ups x1, push-ups x2, abs x3) is too difficult or too easy, there is a simple way to adjust to help you reach your goal of an upward or downward progression. The TRX suspension ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

With the straps at mid-calf length, place your feet into each of the foot cradles. Lift your knees off the ground, coming into a plank position with your hands directly underneath your shoulders. Your ...

Student/teacher ratio when I dropped by: 8:1 (8 is the max number of students allowed per class, because that’s how many TRX straps they have available, like the ones shown here). Lockers/Showers: Um, ...

With the straps at mid-calf length, place your feet into each of the foot cradles. Lift your knees off the ground, coming into a plank position with your hands directly underneath your shoulders. Your ...

You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...