Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

During a wellness summit, Chris Frankle of TRX revealed his tips to staying healthy while traveling. And some fitness experts are totally into that connection: At Marriott’s Innovation Days Summit, ...

We don't have to pump iron to grow stronger. Strength training can use lots of things for resistance. Dumbbells and barbells will get the job done, but they tend to be cumbersome, and they intimidate ...