We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...

I'd never tried hypnotherapy before but had heard good things (Getty Images) We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

I have been dealing with generalized anxiety for two decades—it can have its peaks and valleys, and has even manifested in panic attacks. Though it is mostly under control with regular therapy and ...

Don’t be afraid to be anxious.

When I’m working with someone who has OCD on exposure and response prevention therapy (ERP), the evidence-based therapy for OCD, I start by helping them change their relationship with anxiety. No one ...

I can talk the talk, but walking the walk is another thing.