#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

If you routinely struggle to maintain your boundaries, you're not alone. When I share mental health tips through social media, my videos on people-pleasing are often my most popular posts.

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Dialectical behavior therapy (DBT) is a type of talk therapy designed to help people manage emotions and develop coping skills. It may benefit people with borderline personality disorder (BPD), ...