Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for both ...

Lie down on your stomach. Bend your elbows and place your palms below your shoulders Now tuck you toes in and push the floor to straighten your elbows such that your upper body along with your pelvis ...

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. The side plank is one of the simplest poses ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Malaika Arora challenges fitness enthusiasts into Vasisthasana or Yoga’s side plank pose this week to ‘cultivate a feeling of universal love and acceptance’, shares tips and benefits Looking for an ...

This asana strengthens the belly, arms and legs. Photo: Aniruddha Chowdhury/Mint Starting this week, we will work towards building up strength and stability for the full version of Vasisthasana, or ...

Malaika Arora is a fitness icon who swears by yoga and working out regularly. While we all love seeing her sport different kinds of stylish gym wear, it also proves that it takes a lot of effort and ...

Actor Kareena Kapoor has always been a fitness enthusiast. Before the pandemic, the shutterbugs often spotted the star outside the gym with her buddies Malaika Arora and Amrita Arora. She also loves ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...