Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social media. Another 20% try to get through it by watching some TV, and 17% admit ...

Alarmy acknowledges that while you can go through all the missions successfully, it's tempting to go back to bed, especially if you slept late in the night. Using the Wake up check feature, Alarmy ...