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New Year Challenges: 50+ Daily & Weekly Challenge Ideas
The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...
The Independent21d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...
Stylist2y
Fitness challenge: “I did lunges every day for 3 weeks – this is what happened”
fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...
Stylist3y
Fitness challenge: “I stopped trying 2-week body transformations and my attitude to exercise immediately improved”
We love a fitness ... challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs. It was only after one week of non ...