It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Scientists compared vitamin D2 and D3 supplements in new studies. Results show D3 may boost immunity more than D2.

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, essential for immunity and bone health. Researchers suggest D3, derived from ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively.

Discover the benefits of each and whether you should take one over the other. There are few nutrients that've been more in the spotlight than vitamin D. Also called the “sunshine vitamin” (since our ...

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

Vitamin D has been in vogue lately, with claims that seem to exalt it to panacea status. Some research suggests it can help treat depression and even help prevent Covid-19 (though this claim remains ...