Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

You may have heard about a new study just published in a scientific journal that said that eating refined grains is not associated with negative health consequences like obesity, heart disease and ...

Research presented at the American College of Cardiology Middle East, which involved about 2,000 people, found that higher consumption of refined grains was associated with higher likelihood of poor ...

S. comes from whole grain sources, while the vast majority still derives from refined grains. This shocking reality means that most American children and adults consume whole grains at levels well ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Picture in your mind your favorite wheat foods—a pasta dish, a loaf of warm bread or a pizza crust. However you like to eat your wheat, the latest dietary guidance and expertise want you to make every ...

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The greatest contributor to whole-grain intake among participants was whole-wheat breads and ready-to-eat whole-grain breakfast cereals. The refined grains came mostly from pasta and white bread. The ...

Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.

Whole grains may reduce the risk of heart disease, diabetes, gastrointestinal cancers, and can help maintain healthy body weight. The fiber in whole grain aids digestion helps to reduce cholesterol ...