Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.

A healthful plant-based diet is rich in unprocessed whole foods including fruits, legumes, nuts, seeds, vegetables, and whole grains. It does not mean a diet absent dairy, meat or seafood.

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

In the past, only vegetarians and vegans cared all that much about plant protein. That's not the case anymore. In the first four months of 2020, sales of plant-based meat spiked 148 percent over the ...