Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick.For lasting fat ...
fitnessvolt17h
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...