Look at that cupcake. Doesn't it look delicious? Don't you want to eat it? Well, don't. The power to resist temptation — to pass up dessert, to endure an unpleasant experience, to defer satisfaction — ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s a ...

The wall sit, also known as the wall squat, is a deceptively challenging exercise because you need to hold it for a considerable amount of time to achieve maximum effectiveness. It requires willpower!

Consider two people. One loves action. The busier she feels, the more energetic she gets. She doesn’t burn down; she burns brighter. Get her going, and she doesn’t stop, often for days. The other ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Eric Sondag made a splash in his first two Fargo marathons, overcoming adversity and frustration in a display of sheer will power. The former harrier at the University of North Dakota spent more than ...

Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

SHREVEPORT, La. -- It's officially March, which means it's now National Women's History Month and a time to highlight women leaders in the community. What led the mother-daughter duo of Donna Phillips ...