Find out how sleep changes as you get older.

Move over wage gap, there’s a new gender crisis. Research confirms what many women already know — they’re more tired than men, reportedly getting less and worse sleep. For women, the “gender sleep gap ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

WOMEN have long sensed that their sleep is governed by a different set of rules than men’s – and you would be correct.

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Women’s sleep apnea symptoms differ from men’s and can often be confused with hormonal shifts. Researchers are working to ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Plus, the simple solutions that may help you sleep better.

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...