Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Is your cat being... kind of a jerk lately? Here's how to air it out with vent writing, a journaling method with major mental health perks. Have you ever written a strongly-worded (read: filled with F ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The new year is a great time to start ...

Writing can heal the mind. ‘Dabba Cartel’ co-writer Bhavna Kher discusses some key writing tools to boost mental health and ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

Almost since the beginning of man's time on Earth, people have been recording observations of nature. They drew on cave walls and painted stories on teepees and sheepskin. And we are still doing it.