Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Fox2Now St. Louis

The yoga challenge: crowd-sourced data unravels real-world benefits

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Well+Good

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...