Verywell Health on MSN

9 Yoga Poses to Help You Poop Naturally

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...
Well+Good

The hip-opening yoga pose that helps Lena Dunham get down

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.
YouTube on MSN

20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...
Self

Yoga For Beginners (Plus 4 Moves To Feel Long & Lean Now!)

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...
PopSugar

6 Yoga Moves a Teacher Says Will Help You Get That Booty, Without the Heavy Squats

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...
Well+Good

The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...