Secondly, my mother can dance in Zumba circles around me ... It brought me back to the simplicity of fitness. No fancy gadgets, no intimidating weights, just music and movement.

While many of my peers are training to run marathons or showing off their fitness ... In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance ...

Police say 69-year-old Mark Strong Sr. of Thomaston was one of 11 men charged for allegedly engaging a person for ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Zumba is merengue-ing into the new year with a campaign harnessing the good-natured fun that comes from its dance workouts ... more or less a requirement for fitness brands and usually falls ...

With the convenience of at-home fitness on the rise ... without straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective ...

HAMMOND — Dance has been a constant ... at ZWB Fitness in Hammond. (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).