That’s where the beginner challenge comes into play. Now that I’m starting from scratch again and my fitness levels have ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Fitness trends come and go on social ... This is just one of the reasons why beginners should approach these kinds of challenges with caution, Simarro adds. “Many become disillusioned when ...

Designed with moderate reps and sets, this workout is a great starting point for beginners ... How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner ... making the challenge accessible to ...

Most competitors complete the Hyrox challenge ... especially by beginners. “Without adequate preparation and nutrition, one may risk burnout or injury,” he warns. The eight exercise stations ...

Fitness challenges where you compete either in person ... The martial arts-based app is perfect for anyone. From beginners to advanced users, a massive catalog features in-app coaches, adjustable ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...