It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals: Increase lean muscle mass with the Muscle ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Christmas is just around the corner, and with it comes the challenge of finding the ideal ... or athletic events, a fitness-related gift could be the perfect choice to surprise them this holiday ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

IRVINE, Calif., January 02, 2025--(BUSINESS WIRE)--Pure Barre, the largest barre workout brand, is ringing in the new year with a series of engaging fitness challenges aimed at inspiring both new ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...